First run / jog / jog & walk is Saturday 17th July.
Starting point is Meidrim car park. Set off time is 9am, so aim to arrive a little earlier. From the same starting point there is a 5k out and return on the flat; or a 10k loop with a moderate hill.
The aim of the group is to motivate each other to put our trainers on and enjoy exercise in this amazing green gym where we live. All abilities are welcome, each will go at their own pace. We aim to run Saturday mornings once a fortnight, though this will be shaped by the group itself as we go along. Wearing light layers is good as you do get hot when running, as is bringing some water for afterwards. Core principles of respect and non-judgmentalism for each other essential.